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Precision Athletica

Sydney Olympic Park Athletic Centre, Edwin Flack Ave, Sydney Olympic Park, NSW 2127

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Justin Trang

Justin Trang

Exercise Physiologist

Justin is an Accredited Exercise Physiologist with a deep passion for endurance sports. Growing up, Justin excelled in long distance running at a young age before deciding to transition to swim, bike and run. He is currently an active triathlete continuing to set new goals and put his methods into practice. Justin utilises this passion to empower other athletes, valuing movement education and motivation to assist others with achieving their goals. His educational approach combines consistency in training and quality in movement. Justin has a comprehensive understanding in joint and muscle imbalance, biomechanical movement patterning and continues to strive to improve his athletes at Precision Athletica. View details »

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Jackson Williams

Jackson Williams

Strength & Conditioning

After playing a wide range of sports growing up, Jackson found his passion in both Tennis & Basketball. Having played at a National level for Tennis, and Representative level for Basketball, he understands the physical and mental demands of such sports and therefore the importance of incorporating a multi-faceted Strength & Conditioning (S&C) program in order to improve overall performance. One of Jackson’s passions (which includes playing the drums) is Long Term Athletic Development (LTAD). Having initially worked as a Tennis Coach, he saw the need for youth to engage in structured S&C programs to gain that competitive edge, which sparked his own private S&C Tennis service. Jackson has also worked within the GPS system, having a combined 3yrs experience at The King’s School & Sydney Grammar School. Additionally, he undertook a S&C internship with the championship winning Sydney King’s Basketball Team last year (2021/22). View details »

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Shona OConnell-Shea

Shona OConnell-Shea

Strength & Conditioning

Growing up on the South Coast, Shona played a variety of sports with a huge passion for Basketball and Soccer. After Relocating to Sydney for University to study exercise science, She understands the importance of high performance and the impact it has on the physical preparation of the athlete in and out of competition. With a coaching background in Rugby League (Womens, Mens), Premier League Netball, and Basketball. The last 5 years have been spent at Wests Tigers as Head of Performance for the Womens Department. Coaching hundreds of female athletes, she has seen the work that needs to be implemented in ensuring that our up and coming female athletes are prepared both mentally and physically for Elite competition and prevention of injury. 2021 saw her go back to becoming an Athlete where she returned to Womens Waratah League and will be playing NBL1 in 2022. As a Coach and female Athlete, she has an understanding of the effort and workload and training it takes to compete in women’s sport. and how to connect with her athletes. Her philosophy to training is looking at Functional Movement patterns, Landing and plyometrics, and strength training. And understanding the need for Mind, Nutrition and recovery to perform at our best. Now specialising in Female Athletes, She hopes to help create a change in how we approach and deliver High Performance programs to Athletes and Coaches to ensure we increase performance, educate and assist them into becoming the best athlete they can be before they reach an Elite program. View details »

Precision Athletica

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