Justin is an Accredited Exercise Physiologist with a deep passion for endurance sports. Growing up, Justin excelled in long distance running at a young age before deciding to transition to swim, bike and run.
He is currently an active triathlete continuing to set new goals and put his methods into practice.
Justin utilises this passion to empower other athletes, valuing movement education and motivation to assist others with achieving their goals.
His educational approach combines consistency in training and quality in movement. Justin has a comprehensive understanding in joint and muscle imbalance, biomechanical movement patterning and continues to strive to improve his athletes at Precision Athletica.
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Growing up on the South Coast, Shona played a variety of sports with a huge passion for Basketball and Soccer. After Relocating to Sydney for University to study exercise science, She understands the importance of high performance and the impact it has on the physical preparation of the athlete in and out of competition.
With a coaching background in Rugby League (Womens, Mens), Premier League Netball, and Basketball. The last 5 years have been spent at Wests Tigers as Head of Performance for the Womens Department. Coaching hundreds of female athletes, she has seen the work that needs to be implemented in ensuring that our up and coming female athletes are prepared both mentally and physically for Elite competition and prevention of injury.
2021 saw her go back to becoming an Athlete where she returned to Womens Waratah League and will be playing NBL1 in 2022. As a Coach and female Athlete, she has an understanding of the effort and workload and training it takes to compete in women’s sport. and how to connect with her athletes. Her philosophy to training is looking at Functional Movement patterns, Landing and plyometrics, and strength training. And understanding the need for Mind, Nutrition and recovery to perform at our best.
Now specialising in Female Athletes, She hopes to help create a change in how we approach and deliver High Performance programs to Athletes and Coaches to ensure we increase performance, educate and assist them into becoming the best athlete they can be before they reach an Elite program. View details »
Growing up very active, Bec always knew she wanted to work with athletes. As a physiotherapist, Bec appreciates the lifestyle our athletes live and wants to contribute by treating, managing and preventing injuries. Bec thrives off learning from, and working with the rest of the team (EP, S&C, & coaches) to give our athletes the highest level of care, giving them the best chance to perform well and succeed.
In her adult years, Becs passion is towards Brazilian Jiu Jitsu training & competition. Her training and extra course work in sports physiotherapy, allows Bec to look at the big picture - the whole body and how our athletes move. Bec believes knowledge is power and if we can identify poor movement patterns and then teach our athletes how they can be moving better, they will be safe and set up for success in whatever form of training they do.
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